SELF-DEFENSEFOR MENTAL HEALTH SPECIALIZING IN BUILDING CONFIDENCE AND STRENGTH WHILE REDUCING STRESS BY LEARNING SAFE, EASY, AND FUN SELF-DEFENSE SKILLS>
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I began my martial arts journey over 20 years ago with Marc as my head instructor. I spent every hour I could training my heart out & striving to be better every class. I can still remember my first class; not believing in myself and struggling with pushups and sit-ups. Training with Marc helped me overcome many personal challenges. Not only did Marc train me to become a National Champion & World Championship medalist, he trained me to become an instructor and share what I have learned with others. Marc showed me how strong I can be in anything I set my mind to. I now carry heavily instilled values of confidence, integrity and strength throughout my daily life, & not a day goes by that I am not grateful for these experiences. Thank you for everything Marc! I am so proud of your accomplishments, your awesome family & your endless passion for teaching others.
-Mary Dionne British Columbia, Canada
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