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PROGRAMS

& COURSES

Check out our live virtual Taekwon-Do classes combined with fitness for Adults and Youth, and our Personal Safety & Defence Courses. Openings available - Apply today!

courses

PROGRAMS

BUILD YOUR

CONFIDENCE!

We can help you build your confidence, awareness, and strength while firing up your brain and mental health with our live-facilitated virtual Taekwon- Do classes with Tough Monkey.

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Classes teach discipline and self-control, martial arts self-defence skills and strategies including a mix of patterns, blocks, kicks, stances, strikes, and fundamental movements using the hands and feet for each level.

 

Check out the Schedule and FAQ below.

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COURSES

PERSONAL SAFTEY &
DEFENCE COURSES

Our Personal Safety & Defence courses help give you the confidence and awareness to have options to recognize and prevent dangerous situations at work/school and play. Strategies are taught to help you escape to safety, and as a last resort, if no other options exist, using only as much force as needed to facilitate that.

Courses are offered live virtually and in person.

OUTLINE

  • Concepts, Awareness, Risk Assessment

  • Preparation & Positioning

  • Response Strategies, Evasion & Escape

  • Work scenarios with higher risk, such as working alone with clients during early or late hours and dealing with stressful public-facing situations.​​

FAQs

faq

YOU'RE TOUGHER THAN
YOU THINK!

DON'T JUST TAKE OUR WORD FOR IT...

When I first decided to join a program, I did not know where to begin. I searched online and found countless programs. One morning, I saw a special and decided to give that program a try. Marc made me feel very welcome and we spoke about my reasons for joining. I attended an introductory class and by the end, I knew that his program was the right one for me. Marc does more than teach self-defense, he teaches everything that it embodies; respect, integrity, courtesy, self control and self-confidence. While training with Marc I found myself becoming more flexible, stronger, my reflexes faster and I lost weight. My time training with Marc was educational, fun and life changing.
Dale Boch
Prince Edward Island, Canada
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