
PROGRAMS
& COURSES
LIVE VIRTUAL TAEKWON-DO
Adult Program (ages 16+)
Tues. & Thurs.
7:00pm - 7:45pm Atlantic
*10 SPOTS OPEN!
Youth+ Program (ages 10+)
Tues. & Thurs.
4:30pm - 5:15 pm Atlantic
*10 SPOTS OPEN!

PERSONAL SAFETY & DEFENCE
Live Virtual Course
Sat., Sept. 30, 2023
9:30 am - 11:30 am *Limited spots
Deadline: Fri. Sept. 29 @ 9pm (Atl)
Live Virtual Course
Wed., Oct. 11, 2023
6:30 pm - 8:30 pm *Limited spots
Deadline: Tues. Oct. 10 @ 9pm (Atl)
PERSONAL SAFETY & DEFENCE
*For the in-person courses, click on the GREEN title link to register.
*IN-PERSON Course - MSVU Athletics
Tues., Oct. 3, 2023
6:30 pm - 8:30 pm *Limited spots
MSVU Athletic Centre - public welcome
Deadline: Mon., Oct. 2 @ 9:00pm
Register online at MSVU Athletics
PROGRAMS
BUILD YOUR
CONFIDENCE!
We can help you build your confidence, awareness, and strength while firing up your brain and mental health with our live-facilitated virtual Taekwon- Do classes with Tough Monkey.
Classes teach discipline and self-control, martial arts self-defence skills and strategies including a mix of patterns, blocks, kicks, stances, strikes, and fundamental movements using the hands and feet for each level.
Check out the Schedule and FAQ below.

CLASS
SCHEDULE
Apply today for one of our programs. We have new openings available in each group. Once you apply you will receive a link to register. Once you are registered you will receive an email with the class link for your program each day.
Boost your confidence, awareness, and strength with our live virtual Taekwon-Do classes with Tough Monkey! FAQ below for more info.
CLASS TIME ZONE 2023:
GMT/UTC-3h Atlantic Time
Halifax, Canada
= - 1 hour ET (Toronto)
Changing Nov. 5, 2023 -> UTC-4h

*Schedule is subject to change. We will provide as much notice as possible.

189.99
(Reg. 299.99)
= 63/month
per person

344.99
(Reg. 599.99)
= 58/month
per person

$255!

$110!

349.99
(Reg. 599.99)
= 58/month
per person

$250!

624.99
(Reg. 1,199.99)
= 52/month
per person

$575!
COURSES
2023 PERSONAL SAFTEY &
DEFENCE COURSES
Our Personal Safety & Defence courses help give you the confidence and awareness to have options to recognize and prevent dangerous situations at work/school and play. Strategies are taught to help you escape to safety, and as a last resort, if no other options exist, using only as much force as needed to facilitate that.
Courses are offered live virtually and in person.
OUTLINE
-
Concepts, Awareness, Risk Assessment
-
Preparation & Positioning
-
Response Strategies, Evasion & Escape
-
Work scenarios with higher risk, such as working alone with clients during early or late hours and dealing with stressful public-facing situations.
SPACE IS LIMITED!
Apply today to reserve your spot!

49.99
(Reg. 89.99)

$40!
FAQs
