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CONFIDENCE &
AWARENESS
Improve your confidence, awareness, brain health, discipline, and strength with a new way to get in shape. Boost your mental health and physical well-being, and learn strategies for personal safety.
Remote workers? Learn virtually with colleagues and friends from near and far in the comfort of home while enjoying the fun skills you develop from Taekwon-Do with Tough Monkey.
Become an 'Employer of Choice' with our Corporate programs and workshops. Save money with our Health, Safety, Emergency Management, and Security Team consulting and training services.
options
EXPLORE OUR
OPTIONS
2023 FALL
PROGRAMS & COURSES
ADULTS & YOUTH
Our programs and courses emphasize building your confidence, awareness, and resilience while improving your brain and mental health by developing your skills by learning Taekwon-Do with Tough Monkey with programs for Adults and Youth.
10 SPOTS AVAILABLE!
CORPORATE
Become an 'Employer of Choice' with a unique value proposition for hiring and retention. Invest in the safety and well-being of your staff with our customized Corporate virtual programs. Our workshops boost engagement and morale with remote teams. Our speaking presentations get your team 'Fired up!"

LIVE VIRTUAL TAEKWON-DO
Adult Program (ages 16+)
Tues. & Thurs.
7:00pm - 7:45pm Atlantic
*10 SPOTS OPEN!
Youth+ Program (ages 10+)
Tues. & Thurs.
4:30pm - 5:15 pm Atlantic
*10 SPOTS OPEN!
PERSONAL SAFETY & DEFENCE
Live Virtual Course
Sat., Sept. 30, 2023
9:30 am - 11:30 am *Limited spots
Deadline: Fri. Sept. 29 @ 9pm (Atl)
Live Virtual Course
Wed., Oct. 11, 2023
6:30 pm - 8:30 pm *Limited spots
Deadline: Tues. Oct. 10 @ 9pm (Atl)

PERSONAL SAFETY & DEFENCE
*For the in-person courses, click on the GREEN title link to register.
*IN-PERSON Course - MSVU Athletics
Tues., Oct. 3, 2023
6:30 pm - 8:30 pm *Limited spots
MSVU Athletic Centre - public welcome
Deadline: Mon., Oct. 2 @ 9:00pm
Register online at MSVU Athletics
2023 PERSONAL SAFTEY &
DEFENCE COURSES
Our Personal Safety & Defence courses help give you the confidence and awareness to have options to recognize and prevent dangerous situations at work/school and play. Strategies are taught to help you escape to safety, and as a last resort, if no other options exist, using only as much force as needed to facilitate that.
Courses are offered live virtually and in person.
OUTLINE
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Concepts, Awareness, Risk Assessment
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Preparation & Positioning
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Response Strategies, Evasion & Escape
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Work scenarios with higher risk, such as working alone with clients during early or late hours and dealing with stressful public-facing situations.

SPACE IS LIMITED!
Apply today to reserve your spot!

ask-me-anyting
LIVE "Ask Me Anything"
TUESDAYS 6:00 PM ATL
(5PM ET)

Join Marc from Tough Monkey Physical Training for a Free Weekly 30-minute "Ask me Anything" Live Session
Starting Tuesday, September 12 at 6:00pm Atlantic (5:00pm ET)
Each week, Marc will explore some of the many benefits you can obtain through training at Tough Monkey:
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Confidence, Mental health connection, Awareness, Survival State of Mind, Fired Up, Resilience, Physical health (strength, cardio, flexibility), etc.
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Get behind the scenes with Tough Monkey
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Submit questions in the chat or in advance to connect@toughmonkey.ca
* All we ask is you keep it clean and respectful as kids may be listening in, and well, that's just part of our values. Thanks, and see you there!
ZOOM LINK:
https://us06web.zoom.us/meeting/register/tZMldeqpqjMvE9KBqw9yiZFGMCZwEF5_ZtIE

"It's a mindset, really. When life throws obstacles your way... and it will. Do not let it beat you down. Stay in the fight! Strong will, determination, and belief in yourself can help you overcome far more than you ever thought possible.
You ARE tougher than you think!
Marc Gaudet, BSc
6th-degree black belt Instructor You just have to learn to believe it too. We can help you with that."
benefits
BENEFITS
ONLINE COURSES COMING SOON
Be the FIRST to know
Join the Waitlist to get access to early bird discounts!
coming-soon

DON'T JUST TAKE OUR WORD FOR IT...
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