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CONFIDENCE &

AWARENESS

Improve your confidence, awareness, brain health, discipline, and strength with a new way to get in shape. Boost your mental health and physical well-being, and learn strategies for personal safety.

Remote workers? Learn virtually with colleagues and friends from near and far in the comfort of home while enjoying the fun skills you develop from Taekwon-Do with Tough Monkey.

Become an 'Employer of Choice' with our Corporate programs and workshops. Save money with our Health, Safety, Emergency Management, and Security Team consulting and training services.

options

EXPLORE OUR
OPTIONS

Build Confidence, awareness and fitness at Tough Monkey. Learn virtually the self-defence martial art of Taekwon-Do with our Programs and Workshops for Adults and Youth (*in-person workshops available).

Become an 'Employer of Choice' with our unique employee hiring and retention value add.
Fire up your brain with our engaging Team Programs, Presentations, and Workshops!

Company budgets are stretched these days, so hiring a full-time coordinator is hard.  We can help you stay compliant and identify gaps. Consulting and Training for your organization's Business Continuity, Health, Safety, Emergency, and Security Team Safety programs.

WE CAN HELP

Build your confidence and mental and physical resilience with our virtual Taekwon-Do programs and Personal Safety & Defence courses. Learn awareness strategies and build your skills and strength to give you and your family options when you or they may need it most.

Confident mother holding child.

2023 FALL
PROGRAMS & COURSES

ADULTS & YOUTH

Our programs and courses emphasize building your confidence, awareness, and resilience while improving your brain and mental health by developing your skills by learning Taekwon-Do with Tough Monkey with programs for Adults and Youth.

10 SPOTS AVAILABLE!

CORPORATE

Become an 'Employer of Choice' with a unique value proposition for hiring and retention. Invest in the safety and well-being of your staff with our customized Corporate virtual programs. Our workshops boost engagement and morale with remote teams. Our speaking presentations get your team 'Fired up!"

Instructor teaching a kick during a live virtual class.

LIVE VIRTUAL TAEKWON-DO

Adult Program (ages 16+)
Tues. & Thurs.
7:00pm - 7:45pm Atlantic
 *10 SPOTS OPEN!

Youth+ Program (ages 10+)
Tues. & Thurs.
4:30pm - 5:15 pm Atlantic
 *10 SPOTS OPEN!

PERSONAL SAFETY & DEFENCE

Live Virtual Course
Sat., Sept. 30, 2023
9:30 am - 11:30 am *Limited spots
Deadline: Fri. Sept. 29 @ 9pm (Atl)

Live Virtual Course
Wed., Oct. 11, 2023
6:30 pm - 8:30 pm *Limited spots
Deadline: Tues. Oct. 10 @ 9pm (Atl)

Mom, son, and dad - programs for Adults and Youth.

PERSONAL SAFETY & DEFENCE
*For the in-person courses, click on the GREEN title link to register.

*IN-PERSON Course - MSVU Athletics
Tues., Oct. 3, 2023
6:30 pm - 8:30 pm *Limited spots
MSVU Athletic Centre - public welcome
Deadline: Mon., Oct. 2 @ 9:00pm
Register online at MSVU Athletics

2023 PERSONAL SAFTEY &
DEFENCE COURSES

Our Personal Safety & Defence courses help give you the confidence and awareness to have options to recognize and prevent dangerous situations at work/school and play. Strategies are taught to help you escape to safety, and as a last resort, if no other options exist, using only as much force as needed to facilitate that.

Courses are offered live virtually and in person.

OUTLINE

  • Concepts, Awareness, Risk Assessment

  • Preparation & Positioning

  • Response Strategies, Evasion & Escape

  • Work scenarios with higher risk, such as working alone with clients during early or late hours and dealing with stressful public-facing situations.​​

Intructor teaching personal safety and defence.
SPACE IS LIMITED! 
Apply today to reserve your spot!

SAVE MORE!
JOIN WITH A FRIEND

ask-me-anyting

LIVE "Ask Me Anything"
TUESDAYS 6:00 PM ATL
(5PM ET)

Marc Gaudet, BSc. Coach and facilitator.

Join Marc from Tough Monkey Physical Training for a Free Weekly 30-minute "Ask me Anything" Live Session

Starting Tuesday, September 12 at 6:00pm Atlantic (5:00pm ET)

 

Each week, Marc will explore some of the many benefits you can obtain through training at Tough Monkey:

  • Confidence, Mental health connection, Awareness, Survival State of Mind, Fired Up, Resilience, Physical health (strength, cardio, flexibility), etc.

  • Get behind the scenes with Tough Monkey

  • Submit questions in the chat or in advance to connect@toughmonkey.ca

 

* All we ask is you keep it clean and respectful as kids may be listening in, and well, that's just part of our values. Thanks, and see you there!

 

ZOOM LINK:

https://us06web.zoom.us/meeting/register/tZMldeqpqjMvE9KBqw9yiZFGMCZwEF5_ZtIE

Marc Gaudet, BSc. Coach and facilitator.

"It's a mindset, really. When life throws obstacles your way... and it will. Do not let it beat you down. Stay in the fight! Strong will, determination, and belief in yourself can help you overcome far more than you ever thought possible.

You ARE tougher than you think! You just have to learn to believe it too. We can help you with that."

Marc Gaudet, BSc
6th-degree black belt Instructor

benefits

BENEFITS

Mental Health

Benefits - Mental health.

Physical Health

Benefits - Physical health.

* Results will vary.

virtual-benefits

BENEFITS OF A
"VIRTUAL DOJO"

The world is a much smaller place these days with technological advancements. This opens up many possibilities for remote learning and connecting with others all over the globe, which we find very exciting.

Virtual dojo at Tough Monkey.
Benefits of virtual training.
Benefits of virtual training.

ONLINE COURSES COMING SOON

Be the FIRST to know

Join the Waitlist to get access to early bird discounts!

Choose your Programs:

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coming-soon

YOU'RE TOUGHER

THAN YOU THINK!

DON'T JUST TAKE OUR WORD FOR IT...

When I first decided to join a program, I did not know where to begin. I searched online and found countless programs. One morning, I saw a special and decided to give that program a try. Marc made me feel very welcome and we spoke about my reasons for joining. I attended an introductory class and by the end, I knew that his program was the right one for me. Marc does more than teach self-defence, he teaches everything that it embodies; respect, integrity, courtesy, self control and self-confidence. While training with Marc I found myself becoming more flexible, stronger, my reflexes faster and I lost weight. My time training with Marc was educational, fun and life changing.
Dale Boch
Prince Edward Island, Canada
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