FOR YOUR LIFESTYLE >
Real Estate | Mortgage Broker | Financial Planning | Entrepreneuer | Estate Planning
Nursing | Medicine | Paramedic | Shift Work | Firefighting | Policing | Small Business Owner
We get it. You are busy, and your clients and family demand your time, making it hard to find health and wellness alternatives that fit your busy schedule. You have the flexibility to exercise early in the day and are looking for something quick that easily fits into your schedule but is also fun, engaging and... cool.
No matter what industry you are working in or building your global empire, we have a martial arts fitness option we think you'll enjoy. Come check it out and see for yourself!
Schedule classes when they work for you and alternate with our on-demand class options giving you the flexibility your busy life needs. This way, managing your time for your health and fitness needs doesn't have to take a back seat to business or family.
Save Time and $$$
Save time and money without having the stress of rushing to get to the gym or a class somewhere across town, fighting traffic, lost production time commuting, and high fuel costs. Stay home, finish that email or call, grab a drink, hit that link and set your exercise mode to "cruise control."
Get 'er done
Our classes have a short format - 30 minutes total class time, making it easier to fit into your busy life. Jet into the lobby, get the class in, skip the exit lobby time if needed, and get back after it. Then your evening can be spent with family and friends.
Focus on giving your best and let the instructor lead you step-by-step during our live, interactive virtual classes. If you are in a "don't think - just do" mindset, we offer some classes with a "heavy on the training and lighter on the instruction" mindset to keep you moving. Guaranteed to give you a boost for the rest of your day.
Let's not forget that you'll learn cool Martial Arts techniques while you exercise! Learn practical self-defense skills while you get your sweat on. Improve your focus and build your confidence and self-esteem at the same time in classes designed for beginners or those who may not have exercised regularly in a while. We call that a win-win combination.
Maybe you are a former Martial Arts student looking to get back into training again in a low-risk, fun way - the Tough Monkey way. We'd love to see you kicking and smiling in class again!
Coffee | Meals | Math | Laundry | Languages | Dishes | Health |
Science | Activities | Music | Coffee | Art | Finances | Physical Education | Coffee
We definitely get it. You are a busy parent, and your family needs you, making it hard to find the time for your own health and wellness. You need flexibility for everything you try to squeeze into your day and want a solution that fits your routine that is fun, safe, engaging and... empowering.
With so many choices of activities for children these days, it can be challenging trying to find the right fit for your kids that also connects with your family values. Rushing around getting to and from activities after a busy day can be draining on any parent.
Suppose you are also homeschooling your kids on top of everything else you need to do. You need something easy to help keep your child's physical education curriculum needs consistent.
Save Time and $$$
Save time and money without having the stress of rushing to get to the next activity or a class somewhere across town, fighting traffic, time commuting, and high fuel costs. Stay home, finish that coffee, take a breath, hit that link and set your class mode to "cruise control."
Level up your confidence and self-esteem while you improve your health and wellness at the same time. Learning Martial Arts and practical self-defense skills can be incredibly empowering.
Peace of Mind
Have peace of mind knowing your kids will have a blast getting strong and confident, learning to protect themselves. The kicker... you can have this in the comfort and safety of your own home. The one-two knock-out punch... Martial Arts is one of the few activities that Parents and kids can do together and everyone benefits!
Schedule classes when they work for you and alternate with our on-demand class options giving you the flexibility your busy life needs. This way, managing your time for your family's health and wellness needs doesn't get lost in the shuffle of life.
A great mental boost to start the day! There are few activities that require the coordination of the mind and body in the way Martial arts do. Using the hands, eyes, feet, and breath together engages your brain and nervous system. The dopamine boost from a good Martial arts workout is a sure-fire way to enhance your focus and concentration, especially for those with ADHD and attention issues.
Data Analyst | Graphic Designer | Web Designer | Database Administrator | Programmer | IT Consultant
Software Developer | SEO Engineer | Network Specialist | Marketing Technologist | Socia Media Strategist
We get it. Being busy is part of the work culture nowadays, unfortunately. Tech workers and those who do similar work from home know this well. Demands on your time from managers and clients can be challenging and lead to long hours sitting in front of a screen and keyboard, even if you are at home.
Many have likely heard the phrase "sitting is the new smoking" having many negative effects on health. Switching to a standing desk is a great option to help, but what else are you doing to be healthy and get in shape? We know you may have little time to squeeze in some activity between meetings or projects.
We have an innovative strategy to help you succeed with your health and wellness needs. Have fun learning martial arts safely and engaging with a live instructor in a virtual class. Class times may not always work with your schedule. No problem. Our on-demand videos can help you fill that gap. Check out our plans and give one a try. It may be that thing that breaks the cycle and helps set up a new system for a healthier you.
Schedule virtual classes when they work for you, live or on-demand. These provide flexibility for your hectic schedule because you often don't have time to travel back and forth to the gym. Managing your time for your health and wellness needs doesn't have to be that thing you will do tomorrow. Start today and see for yourself.
Save Time and $$$
Save time and money without having the stress of rushing to a class across town to get back for that next team meeting. Stay home, finish that task, grab another coffee, hit that link and set your class mode to "cruise control."
Take the Time
Classes themselves are short - 30 minutes total class time, making it easier to fit into your schedule. Join the lobby before the class starts and get the class in. Then you can get back to your tasks with a boost of energy and peace of mind knowing you are taking a step towards improving your health.
Your work demands take a toll on your mental and physical health. Tight deadlines and overtime can lead to stress and burnout. Ready to start making your health a priority? Our classes are sure to get your mind off things for a short time to help your mind and body recover from the demands placed on it.
Let's not forget that you'll be learning cool Martial Arts techniques while you improve your health and wellness with exercise! Learn practical self-defense skills while your burn off that stress and feel great doing it!
"My family has known Marc Gaudet for many years and fully endorse the training and education you get from being involved with Tough Monkey. We got to know Marc as our martial arts instructor and found him to have a unique way of engaging children and adults to keep us motivated toward achieving our goals. As a result, we have a house full of healthy habits. If you are looking for someone to train with who genuinely cares for your well-being and goals, you will not be disappointed."
"I started my martial arts journey because I was looking for an activity to connect with others and lose weight. The program Marc ran was a great mixture of fun, challenge and excellent training. What started as a weight loss journey turned into a journey of learning how to plan and reach goals, all with Marc’s and his wife’s encouragement, support and expertise. Even when I didn’t think I could achieve my goals, they were always there to encourage, inspire, and give me new ways to attain better fitness. I enrolled my children in his martial arts program as well. He made it fun for them to learn new techniques and how to defend themselves. His humour and support made it a wonderful experience for my children. Not only did I achieve my goal of losing weight, but my self-esteem improved and my can-do attitude. I attribute all of these positive things to Marc’s excellent instruction and the rapport he builds with his students."
“Having Marc Gaudet as our martial arts instructor was a great experience. As a parent, I was pleased with the physical progress and the change in my children’s confidence levels. The kids were getting physical activity while having fun, so I decided to join too. Marc is a great instructor with an abundance of knowledge and high energy. I was grateful for the encouragement, advice and guidance I was given, not only for myself but for my children too!”